| Bad breath (halitosis) can cause embarrassment,
create social and psychological barriers, and even affect marriages.
With bad breath many people feel:
-Inadequate in social
situations at work, at parties on dates.
-Salesmen have not felt confident and therefore
less successful making a sale.
-Managers of all sorts not effective in their
jobs delegating because at meetings everyone is focusing
on the managers breath and not on the discussion.
CAUSES OF BAD BREATH:
The majority of bad breath problems begin in the mouth.
Odors coming from the stomach are almost never the cause of
chronic bad breath. It is estimated that nearly 60
million people suffer from chronic halitosis in the
United States. It is also estimated that nearly ten billion
dollars a year are spent to treat the condition; most of it
wasted.
Bad Breath or Halitosis is caused by an imbalance
of the two types of bacteria that live in our mouth.
We are born with two types of bacteria that live within our
body. There are those that live with oxygen (aerobes),
and those that live without oxygen (anaerobes).
The anaerobic bacteria are an opportunistic type and therefore
should we upset the natural balance of our mouths, they tend
to grow more quickly, eventually dominating the oral environment.
These anaerobic bacteria when they flourish produce copious amounts
of sulfur compounds as a waste material. These Volatile
Sulfur Compounds (VLCs) are laid down in the mouth, principally
on the back third of the tongue and in the throat.
It is these sulfur compounds that give us a bad taste in the
mouth. Dead and dying bacterial cells release this sulfur compound
which gives the breath an unpleasant odor. Bacterial plaque
and food debris accumulate on the back of the tongue. The tongue's
surface is extremely rough and bacteria can accumulate easily
in the cracks and crevices. Large amounts of sulfur compounds
can be produced in this area, making it a frequent site of origin
for bad breath.
The tooth attracts bacteria containing plaque and if not cleaned
regularly and thoroughly, this can result in large accumulations
of bacteria which result in bad breath. People who have periodontitis
often experience bad breath because of bacteria accumulating
in areas that are not cleaned easily, such as deep pockets around
teeth. Fortunately, treatment is very effective for people who
have bad breath of mouth origin.
Other reasons for bad breath (other than the mouth)
are:
-infections, especially in the sinuses or lungs
-diabetes mellitus (acetone smell to the breath)
-kidney failure (can produce a fishy odor)
-malfunction of the liver
-disorders of metabolism (foul, fishy odor that comes and
goes and may be difficult to diagnose)
-fasting (when the body is not provided with fuel in the
form of food, fat and protein will begin to be broken down; the
result is bad odor from the waste products of this metabolism)
If your bad breath continues once potential oral
health problems have been treated, see your doctor to rule
out any other causes.
ORAL HEALTH TIPS AND TREATMENTS TO GET RID OF BAD
BREATH:
-Brush and Floss Your Teeth Properly
Brushing and flossing are two of the most crucial elements
for attacking bad breath. Bad breath is caused by bacteria which
live on our teeth and gums. Brushing and flossing remove bacteria
and the food bacteria feast on so that they can no longer create
volatile sulfur compounds. Unfortunately, many people do not
brush long enough to remove bacteria from their teeth. It takes
2-3 minutes to brush all tooth surfaces yet most people spend
less than a minute brushing their teeth.
Worse yet, few people take the time to floss allowing odor producing
bacteria to grow rampantly in the spaces between your teeth.
Brushing without flossing is like washing only 70% of your body
when you bathe - the other 30% remains dirty.
-Clean Your Tongue
Odor causing bacteria hide deep within the crevices of
the tongue.
Ironically, many of these bacteria are anaerobic meaning they
can not live in oxygen. How do these bacteria live in the mouth
then ? They live safe from oxygen under a protective layer of
mucous, food particles and proteins .
Cleaning your tongue with a tongue cleaner can remove this layer
and much of the bacteria which resides on your tongue. Remember
to clean near the back of the tongue where most of the bacteria
resides but be careful not to gag yourself.
-Drink Plenty Water
A dry mouth represents the ideal home for odor causing
bacteria which flourish in this type of environment. Saliva
normally keeps the mouth moist. Additionally, saliva helps
wash away the food particles bacteria feed on and dissolves
odorous volatile sulfur compounds. Actions which dry the mouth
or reduce saliva flow can increase bad breath odor.
These things that reduce saliva or cause dry mouth
include:
-The use of prescription medications including antihistamines
and decongestants
-Excessive talking
-Exercising
-Dieting
-Drinking alcohol or using mouthwashes containing a high
amount of alcohol
-Smoking
By drinking water we stimulate saliva flow, wash
away left-over food particles, and moisten the mouth making it
less hospitable to odor causing bacteria.
-Use Chlorine Dioxide Mouthwashes
Mouthwashes containing chlorine dioxide are the latest
advance against bad breath. Conventional mouthwashes at best
only temporarily mask bad breath odor. At worst, conventional
mouthwashes can make the situation worse by drying out the
mouth making it more hospitable to odor producing bacteria.
-Check for Signs of Gingivitis and Other Dental Problems
Get a Dental Check-Up at Least Once a Year. Your dentist
can diagnose other problems which cause bad breath including
abscesses, periodontal disease, and impacted teeth.
Treatment begins with a complete oral examination and health
history, you may have an "odor-meter" test done. This
test can accurately measure the volatile sulfur gases and the
extent of a halitosis problem.
Periodontal disease and /or cavities should be treated
and repaired.
Bad breath sufferers should feel encouraged to seek
treatment from their dentist because of the high success rate
in managing the problem. |